A lyrical essay on vocal vibration, proprioception, and somatic practice. In BMC, several patterns are distinguished: Vibration Cellular Breathing Sponging Pulsation Navel Radiation Mouthing Prespinal I’m drawn, of course, to vibration - as one of the voice’s main “engines.” Or, if I let myself step away from anatomy and rigid structures, I can imagine the vocal folds’ vibration as a membrane, almost alchemical: air, its oscillations, turning into sounding. Without this place of...

An essay on somatics as lived experience: soma, voice, breathing, touch, power dynamics, and trauma-informed embodied practice.

For years, I bought into the idea that I was broken — that I needed to fix myself to be worthy. But what if the real healing starts with refusing to be a product?